Why did you stay? If you’re still involved, why can’t you leave? Find out now. In the process, free yourself from needless self-blame and shame.
The lie is the story of defeat and doubt and failure. That’s the story the psychopath wanted you to create and live with. Don’t fall for it anymore.
The idea that you have to forgive or you’re a bad person is untrue and detrimental. Instead of moving forward in your recovery, you expend energy trying to forgive and wondering what’s wrong with you since you can’t. There’s nothing wrong with you. You can’t forgive because the perpetrator does not deserve it and because what they did was unforgivable.
When you’re backed into an emotional corner, acting out does not mean you’re crazy, and it does not make you the abuser. It means you’re a normal person pushed to your limits by a manipulator.
Doubt and confusion don’t spontaneously resolve after the manipulation ends — they are ongoing, lasting until we can finally see the truth of what happened.
The problem isn’t your beliefs or your cognitive biases or your vulnerabilities — the problem is that there are predators who are skilled manipulators.
“If you have been the victim of a psychopath or you think you may be the next target of a psychopath, this book lays it all out for you. It is short, succinct, and gets right to the core of the predator.” J. Hunter